African Stew Nutrition Facts and Calorie Count

92
African Stew
Per Serving | Calories 318
Protein 10.7 g | Carbs 50 g | Fat 9.6 g
78
West African Stew
Per Serving | Calories 249
Protein 21.4 g | Carbs 15.7 g | Fat 11.8 g
86
Vegan African Stew
Per Serving | Calories 221
Protein 6.7 g | Carbs 19.7 g | Fat 13.8 g
72
North African Stew
Per Serving | Calories 238
Protein 6.8 g | Carbs 20.1 g | Fat 16.2 g
23
Mara - African stew
Per Serving | Calories 250
Protein 17.1 g | Carbs 12.2 g | Fat 15.6 g
35
Mtori (East African Stew)
Calories 278
Protein 9.11 g | Carbs 11.82 g | Fat 21.73 g
87
West African Vegetable Stew
Per Serving | Calories 216
Protein 6 g | Carbs 42.3 g | Fat 3.6 g
69
African Chicken Stew
Per Serving | Calories 615
Protein 43.7 g | Carbs 31.5 g | Fat 36 g
69
West African Chicken Stew
Per Serving | Calories 595
Protein 56.6 g | Carbs 41.2 g | Fat 23.6 g
57
African Turkey Stew
Per Serving | Calories 440
Protein 11 g | Carbs 13 g | Fat 39 g
45
West African Egg Stew
Per Serving | Calories 264
Protein 11.5 g | Carbs 6.6 g | Fat 22 g
86
African Nut Stew (Vegetarian)
Per Serving | Calories 183
Protein 6.9 g | Carbs 29.3 g | Fat 5.3 g
90
African Groundnut stew
Per Serving | Calories 178
Protein 5.2 g | Carbs 23.7 g | Fat 8.2 g
70
African Winter Stew
Per Serving | Calories 395
Protein 26.2 g | Carbs 56.8 g | Fat 8 g
89
African Wat Stew
Per Serving | Calories 150
Protein 8.5 g | Carbs 22.5 g | Fat 3.9 g
85
African Thai Stew
Per Serving | Calories 257
Protein 9.4 g | Carbs 43.7 g | Fat 6.2 g
91
African Lentil Stew
Per Serving | Calories 253
Protein 13 g | Carbs 25.4 g | Fat 10.3 g
76
African Chicken Stew 1
Per Serving | Calories 334
Protein 29.3 g | Carbs 21.8 g | Fat 15.6 g
98
African Potato Stew
Calories 43
Protein 1.31 g | Carbs 7.39 g | Fat 1.25 g
99
East African Eggplant Stew
Calories 55
Protein 1.26 g | Carbs 8.42 g | Fat 2.33 g