African Stew Nutrition Facts and Calorie Count
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92 | African Stew Per Serving | Calories 318 Protein 10.7 g | Carbs 50 g | Fat 9.6 g | |
78 | West African Stew Per Serving | Calories 249 Protein 21.4 g | Carbs 15.7 g | Fat 11.8 g | |
86 | Vegan African Stew Per Serving | Calories 221 Protein 6.7 g | Carbs 19.7 g | Fat 13.8 g | |
72 | North African Stew Per Serving | Calories 238 Protein 6.8 g | Carbs 20.1 g | Fat 16.2 g | |
23 | Mara - African stew Per Serving | Calories 250 Protein 17.1 g | Carbs 12.2 g | Fat 15.6 g | |
35 | Mtori (East African Stew) Calories 278 Protein 9.11 g | Carbs 11.82 g | Fat 21.73 g | |
87 | West African Vegetable Stew Per Serving | Calories 216 Protein 6 g | Carbs 42.3 g | Fat 3.6 g | |
69 | African Chicken Stew Per Serving | Calories 615 Protein 43.7 g | Carbs 31.5 g | Fat 36 g | |
69 | West African Chicken Stew Per Serving | Calories 595 Protein 56.6 g | Carbs 41.2 g | Fat 23.6 g | |
57 | African Turkey Stew Per Serving | Calories 440 Protein 11 g | Carbs 13 g | Fat 39 g | |
45 | West African Egg Stew Per Serving | Calories 264 Protein 11.5 g | Carbs 6.6 g | Fat 22 g | |
86 | African Nut Stew (Vegetarian) Per Serving | Calories 183 Protein 6.9 g | Carbs 29.3 g | Fat 5.3 g | |
90 | African Groundnut stew Per Serving | Calories 178 Protein 5.2 g | Carbs 23.7 g | Fat 8.2 g | |
70 | African Winter Stew Per Serving | Calories 395 Protein 26.2 g | Carbs 56.8 g | Fat 8 g | |
89 | African Wat Stew Per Serving | Calories 150 Protein 8.5 g | Carbs 22.5 g | Fat 3.9 g | |
85 | African Thai Stew Per Serving | Calories 257 Protein 9.4 g | Carbs 43.7 g | Fat 6.2 g | |
91 | African Lentil Stew Per Serving | Calories 253 Protein 13 g | Carbs 25.4 g | Fat 10.3 g | |
76 | African Chicken Stew 1 Per Serving | Calories 334 Protein 29.3 g | Carbs 21.8 g | Fat 15.6 g | |
98 | African Potato Stew Calories 43 Protein 1.31 g | Carbs 7.39 g | Fat 1.25 g | |
99 | East African Eggplant Stew Calories 55 Protein 1.26 g | Carbs 8.42 g | Fat 2.33 g |
