Anemia Friendly Foods - Nutrition Facts and Calorie Count
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100 | Sesame Snow Peas 1 Calories 75 Protein 2.98 g | Carbs 7.98 g | Fat 3.69 g | |
100 | Indian Spinach/Paalak Fry Calories 61 Protein 3.06 g | Carbs 7.9 g | Fat 2.62 g | |
100 | Broccoli With a Garlic and Lemon Dressing Calories 49 Protein 2.6 g | Carbs 6.69 g | Fat 2.05 g | |
100 | Cauliflower and Scallions With Black Mustard Seeds Calories 73 Protein 1.9 g | Carbs 5.69 g | Fat 5.33 g | |
100 | Sicilian Gnocchi With Broccoli Calories 36 Protein 2.75 g | Carbs 7.25 g | Fat 0.33 g | |
100 | Spinach and Mushroom Stir Fry Calories 74 Protein 2.2 g | Carbs 5.76 g | Fat 5.45 g | |
100 | Jalapeos Rellenos (Stuffed Jalapenos) Calories 36 Protein 1.53 g | Carbs 7.46 g | Fat 0.34 g | |
100 | White Puree Calories 35 Protein 2.59 g | Carbs 7.41 g | Fat 0.25 g | |
100 | Tasty Spinach Calories 70 Protein 3.61 g | Carbs 7.57 g | Fat 3.81 g | |
100 | Roasted Chicken Breasts With Chipotle, Cumin and Cilantro Calories 31 Protein 2.5 g | Carbs 4.58 g | Fat 0.83 g | |
100 | Pachadi Calories 21 Protein 1.4 g | Carbs 4.68 g | Fat 0.11 g | |
100 | Zhug / Spicy Garlic Spread Calories 66 Protein 3.08 g | Carbs 13.08 g | Fat 0.77 g | |
100 | Broccoli-garlic Saute Calories 54 Protein 2.6 g | Carbs 6.92 g | Fat 2.5 g | |
100 | Chinese Style Spinach Calories 49 Protein 2.81 g | Carbs 3.7 g | Fat 3.23 g | |
100 | Simple Steamed Broccoli Calories 24 Protein 1.99 g | Carbs 4.74 g | Fat 0.24 g | |
100 | Roasted Brussels Sprouts with Browned Garlic Calories 83 Protein 2.4 g | Carbs 7.12 g | Fat 5.84 g | |
100 | Wilted Garlic Bok Choy Calories 48 Protein 1.51 g | Carbs 2.8 g | Fat 3.76 g | |
100 | Beef Rollups Calories 99 Protein 1.9 g | Carbs 18.35 g | Fat 4.05 g | |
100 | Cauliflower Marinated with Garlic etc. Calories 27 Protein 1.96 g | Carbs 5.62 g | Fat 0.07 g | |
100 | Garlic Soy Spinach Calories 55 Protein 3.41 g | Carbs 4.54 g | Fat 3.35 g |
