Anemia Friendly Foods - Nutrition Facts and Calorie Count

97
Elderberry
Calories 73
Protein 0.66 g | Carbs 18.4 g | Fat 0.5 g
96
Grapefruit
Calories 32
Protein 0.63 g | Carbs 8.08 g | Fat 0.1 g
97
Guavas
Calories 68
Protein 2.55 g | Carbs 14.32 g | Fat 0.95 g
94
Kumquat
Calories 71
Protein 1.88 g | Carbs 15.9 g | Fat 0.86 g
99
Lemon
Calories 20
Protein 1.2 g | Carbs 10.7 g | Fat 0.3 g
94
Mulberry
Calories 43
Protein 1.44 g | Carbs 9.8 g | Fat 0.39 g
96
Papaya
Calories 39
Protein 0.61 g | Carbs 9.81 g | Fat 0.14 g
84
Persimmons
Calories 127
Protein 0.8 g | Carbs 33.5 g | Fat 0.4 g
82
Pineapple
Calories 50
Protein 0.54 g | Carbs 13.12 g | Fat 0.12 g
95
Kiwifruit
Calories 61
Protein 0.99 g | Carbs 14.88 g | Fat 0.44 g
94
Abiyuch
Calories 69
Protein 1.5 g | Carbs 17.6 g | Fat 0.1 g
83
Rowal
Calories 111
Protein 2.3 g | Carbs 23.9 g | Fat 2 g
88
Arrowhead
Calories 99
Protein 5.33 g | Carbs 20.23 g | Fat 0.29 g
99
Asparagus
Calories 20
Protein 2.2 g | Carbs 3.98 g | Fat 0.12 g
99
Broccoli
Calories 34
Protein 2.82 g | Carbs 6.64 g | Fat 0.37 g
97
Cabbage
Calories 25
Protein 1.28 g | Carbs 5.8 g | Fat 0.1 g
97
Cauliflower
Calories 25
Protein 1.98 g | Carbs 5.3 g | Fat 0.1 g
98
Cornsalad
Calories 21
Protein 2 g | Carbs 3.6 g | Fat 0.4 g
99
Kale
Calories 50
Protein 3.3 g | Carbs 10.01 g | Fat 0.7 g
97
Kohlrabi
Calories 27
Protein 1.7 g | Carbs 6.2 g | Fat 0.1 g