Anemia Friendly Foods - Nutrition Facts and Calorie Count

72
Franz - !00% Whole Wheat Mini Soft Bagels
Calories 265
Protein 10.58 g | Carbs 52.91 g | Fat 2.65 g
83
#1 Pea Salad Most Requested!
Per Serving | Calories 333
Protein 8.8 g | Carbs 17.4 g | Fat 26.8 g
22
Johnny Rockets - #12 Cheeseburgers
Calories 268
Protein 11.84 g | Carbs 15.89 g | Fat 17.76 g
16
$2000 Meatloaf
Calories 210
Protein 11.42 g | Carbs 5.59 g | Fat 15.83 g
49
' Blow Your Head Off' Thai Dipping Sauce
Calories 51
Protein 2.86 g | Carbs 11.07 g | Fat 0 g
3
'a Little Bit of Spice' Venison Jerky
Calories 138
Protein 24.26 g | Carbs 3.4 g | Fat 2.41 g
40
'Adios, Turkey' Casserole
Per Serving | Calories 421
Protein 35.1 g | Carbs 21.1 g | Fat 21.7 g
90
'Anti Inflammatory' Carrot and Blueberry Salad
Per Serving | Calories 285
Protein 4.7 g | Carbs 29.6 g | Fat 18.8 g
54
'Baker Bleu' Baked Potato Recipe
Per Serving | Calories 360
Protein 12 g | Carbs 46 g | Fat 15 g
2
'bubble Wrap' Mousse
Calories 432
Protein 7.95 g | Carbs 29.55 g | Fat 36.89 g
77
'Buttermilk' Coleslaw
Per Serving | Calories 114
Protein 5.3 g | Carbs 24.7 g | Fat 0.4 g
60
'Chinese' Pie
Per Serving | Calories 412
Protein 20.3 g | Carbs 57.2 g | Fat 13.1 g
64
'Clean Out The Fridge' Soup
Calories 292
Protein 15.71 g | Carbs 24.57 g | Fat 14.57 g
92
'Cream' of Broccoli Squash soup
Per Serving | Calories 86
Protein 5.3 g | Carbs 12.8 g | Fat 0.3 g
94
'Cream' of Spinach Soup with Spinach
Per Serving | Calories 169
Protein 14 g | Carbs 24.6 g | Fat 3.8 g
45
'Day Before Payday' Kielbasa and Corn Hash
Per Serving | Calories 644
Protein 23.8 g | Carbs 61.5 g | Fat 35.6 g
91
'Dressed' Cucumber
Per Serving | Calories 33
Protein 1.1 g | Carbs 7.6 g | Fat 0.2 g
67
'Get Up & Go' Bars
Calories 372
Protein 9.55 g | Carbs 63.03 g | Fat 11.97 g
65
'Get Yer Green In' Pasta Sauce w/ Veggies and Ground Turkey
Per Serving | Calories 198
Protein 15.7 g | Carbs 25.6 g | Fat 5.2 g
89
'Green Monster' Spinach Smoothie
Per Serving | Calories 298
Protein 18.5 g | Carbs 32.5 g | Fat 12.2 g