Anemia Friendly Foods - Nutrition Facts and Calorie Count

100
Dark Chili Power
Calories 121
Protein 5.27 g | Carbs 23.5 g | Fat 2.86 g
100
Tex-Mex Caponata
Calories 34
Protein 1.14 g | Carbs 6.77 g | Fat 0.66 g
100
Broccoli With Garlic and Asiago 1
Calories 72
Protein 2.73 g | Carbs 6.83 g | Fat 4.53 g
100
Alton Brown's Salsa
Calories 81
Protein 2.24 g | Carbs 11.72 g | Fat 3.79 g
100
Broccoli With Lemon Sauce
Calories 24
Protein 1.3 g | Carbs 5.06 g | Fat 0.13 g
100
Palak Paneer - Veganized!
Calories 59
Protein 3.92 g | Carbs 4.38 g | Fat 3.57 g
100
Broccoli With Sun-Dried Tomatoes and Roasted Garlic
Calories 57
Protein 3.47 g | Carbs 8.78 g | Fat 2.51 g
100
Pimiento Puree
Calories 25
Protein 2.01 g | Carbs 4.79 g | Fat 0.26 g
100
Roasted Cauliflower, Red Onion, and Green Beans
Calories 57
Protein 1.76 g | Carbs 5.41 g | Fat 3.78 g
100
Lemon and Dill Zucchini (Courgettes)
Calories 32
Protein 2.38 g | Carbs 6.51 g | Fat 0.32 g
100
Mexican Stuffed Beef Fillets
Calories 40
Protein 1.56 g | Carbs 3.63 g | Fat 2.24 g
100
Spicy Steamed Zucchini
Calories 25
Protein 1.19 g | Carbs 5 g | Fat 0.4 g
100
Sauteed Brussels Sprouts Leaves
Calories 47
Protein 2.54 g | Carbs 8.06 g | Fat 1.27 g
100
Caribbean Jerk Chicken 4
Calories 38
Protein 1.93 g | Carbs 8.6 g | Fat 0.35 g
100
Slow-Cooked Broccoli With Garlic & Olive Oil
Calories 57
Protein 2.31 g | Carbs 5.8 g | Fat 3.44 g
100
Yummy Coleslaw 1
Calories 53
Protein 1.57 g | Carbs 8.26 g | Fat 2.27 g
100
Cinnamon Cabbage Saute
Calories 44
Protein 1.47 g | Carbs 7.6 g | Fat 1.6 g
100
Sauteed Baby Spinach and Garlic
Calories 88
Protein 3.77 g | Carbs 6.1 g | Fat 6.23 g
100
Sweet-And-Sour Cauliflower
Calories 64
Protein 2 g | Carbs 7.55 g | Fat 3.59 g
100
Oriental Stir Fried Broccoli
Calories 66
Protein 3.91 g | Carbs 9.39 g | Fat 2.43 g