Anemia Friendly Foods - Nutrition Facts and Calorie Count
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99 | Lambsquarters Calories 43 Protein 4.2 g | Carbs 7.3 g | Fat 0.8 g | |
96 | Irishmoss Calories 49 Protein 1.51 g | Carbs 12.29 g | Fat 0.16 g | |
99 | Dock Calories 22 Protein 2 g | Carbs 3.2 g | Fat 0.7 g | |
93 | Spirulina Calories 26 Protein 5.92 g | Carbs 2.42 g | Fat 0.39 g | |
94 | Arrowroot Calories 65 Protein 4.24 g | Carbs 13.39 g | Fat 0.2 g | |
40 | Cashews Calories 553 Protein 18.22 g | Carbs 32.7 g | Fat 43.84 g | |
55 | Hazelnut Calories 628 Protein 14.95 g | Carbs 16.7 g | Fat 60.74 g | |
49 | Pecan Calories 691 Protein 9.17 g | Carbs 14.03 g | Fat 71.97 g | |
49 | Walnut Calories 654 Protein 15.23 g | Carbs 13.71 g | Fat 65.21 g | |
45 | Egg Calories 143 Protein 12.58 g | Carbs 0.77 g | Fat 9.94 g | |
85 | Bluefish Calories 124 Protein 20.04 g | Carbs 0 g | Fat 4.24 g | |
53 | Butterfish Calories 146 Protein 17.28 g | Carbs 0 g | Fat 8.02 g | |
83 | Catfish Calories 95 Protein 16.38 g | Carbs 0 g | Fat 2.82 g | |
81 | Grouper Calories 92 Protein 19.38 g | Carbs 0 g | Fat 1.02 g | |
73 | Haddock Calories 87 Protein 18.91 g | Carbs 0 g | Fat 0.72 g | |
91 | Halibut Calories 110 Protein 20.81 g | Carbs 0 g | Fat 2.29 g | |
87 | Herring Calories 158 Protein 17.96 g | Carbs 0 g | Fat 9.04 g | |
69 | Lingcod Calories 85 Protein 17.66 g | Carbs 0 g | Fat 1.06 g | |
84 | Mackerel Calories 205 Protein 18.6 g | Carbs 0 g | Fat 13.89 g | |
74 | Milkfish Calories 148 Protein 20.53 g | Carbs 0 g | Fat 6.73 g |
