Anemia Friendly Foods - Nutrition Facts and Calorie Count

99
Lambsquarters
Calories 43
Protein 4.2 g | Carbs 7.3 g | Fat 0.8 g
96
Irishmoss
Calories 49
Protein 1.51 g | Carbs 12.29 g | Fat 0.16 g
99
Dock
Calories 22
Protein 2 g | Carbs 3.2 g | Fat 0.7 g
93
Spirulina
Calories 26
Protein 5.92 g | Carbs 2.42 g | Fat 0.39 g
94
Arrowroot
Calories 65
Protein 4.24 g | Carbs 13.39 g | Fat 0.2 g
40
Cashews
Calories 553
Protein 18.22 g | Carbs 32.7 g | Fat 43.84 g
55
Hazelnut
Calories 628
Protein 14.95 g | Carbs 16.7 g | Fat 60.74 g
49
Pecan
Calories 691
Protein 9.17 g | Carbs 14.03 g | Fat 71.97 g
49
Walnut
Calories 654
Protein 15.23 g | Carbs 13.71 g | Fat 65.21 g
45
Egg
Calories 143
Protein 12.58 g | Carbs 0.77 g | Fat 9.94 g
85
Bluefish
Calories 124
Protein 20.04 g | Carbs 0 g | Fat 4.24 g
53
Butterfish
Calories 146
Protein 17.28 g | Carbs 0 g | Fat 8.02 g
83
Catfish
Calories 95
Protein 16.38 g | Carbs 0 g | Fat 2.82 g
81
Grouper
Calories 92
Protein 19.38 g | Carbs 0 g | Fat 1.02 g
73
Haddock
Calories 87
Protein 18.91 g | Carbs 0 g | Fat 0.72 g
91
Halibut
Calories 110
Protein 20.81 g | Carbs 0 g | Fat 2.29 g
87
Herring
Calories 158
Protein 17.96 g | Carbs 0 g | Fat 9.04 g
69
Lingcod
Calories 85
Protein 17.66 g | Carbs 0 g | Fat 1.06 g
84
Mackerel
Calories 205
Protein 18.6 g | Carbs 0 g | Fat 13.89 g
74
Milkfish
Calories 148
Protein 20.53 g | Carbs 0 g | Fat 6.73 g