Anemia Friendly Foods - Nutrition Facts and Calorie Count

100
Low-cal vegetable soup
Calories 24
Protein 1.27 g | Carbs 4.56 g | Fat 0.12 g
100
Cauliflower Salad 21
Calories 37
Protein 2.86 g | Carbs 7.76 g | Fat 0.1 g
100
Roasted Chayote and Red Pepper Salad With Tangerine Dressing 1
Calories 26
Protein 1.03 g | Carbs 3.95 g | Fat 1.07 g
100
Ensalada De Coliflor
Calories 82
Protein 2 g | Carbs 7.33 g | Fat 5.92 g
100
Spinach and Strawberry Salad 3
Calories 73
Protein 3.33 g | Carbs 6.94 g | Fat 4.41 g
100
Steamed Broccoli, Toasted Pecans and Oyster Sauce
Calories 70
Protein 3.06 g | Carbs 7.24 g | Fat 4.18 g
100
Creole Poached Chicken Breasts 1
Calories 57
Protein 1.41 g | Carbs 4.69 g | Fat 3.91 g
100
Chili Spring Greens
Calories 74
Protein 3.18 g | Carbs 8.88 g | Fat 3.85 g
100
Atlantic Salmon in a Potato Crust with Chive Oil and Leek Puree
Calories 68
Protein 5.04 g | Carbs 4.89 g | Fat 3.69 g
100
Roasted Broccoli With Garlic 1
Calories 71
Protein 2.73 g | Carbs 6.71 g | Fat 4.53 g
100
Courgette and Mint Soup
Calories 78
Protein 2.67 g | Carbs 10.1 g | Fat 3.9 g
100
Italian Brussels Sprouts
Calories 73
Protein 3.88 g | Carbs 8.53 g | Fat 3.49 g
100
Lemony Shredded Brussels Sprouts
Calories 60
Protein 2.42 g | Carbs 6.92 g | Fat 3.25 g
100
Sprouts & Cauliflower Medley
Calories 51
Protein 1.95 g | Carbs 6.44 g | Fat 2.62 g
100
Sweet and Tangy Cabbage Soup
Calories 37
Protein 2.03 g | Carbs 8.57 g | Fat 0.16 g
100
Strawberry Banana Tropical Delight
Calories 9
Protein 0.13 g | Carbs 2.01 g | Fat 0.21 g
100
Dry Cabbage " Subzi"
Calories 55
Protein 1.95 g | Carbs 9.58 g | Fat 1.63 g
100
Sweet Heat Potato Salad #5FIX
Calories 46
Protein 1.54 g | Carbs 8.46 g | Fat 0 g
100
Pesto Tortellini Salad With Grape Tomatoes
Calories 99
Protein 1.91 g | Carbs 7.21 g | Fat 7.79 g
100
Grilled Autumn Vegetables
Calories 39
Protein 1.03 g | Carbs 4.81 g | Fat 2.2 g