Anemia Friendly Foods - Nutrition Facts and Calorie Count

100
Houdini's Harvest Salad
Calories 88
Protein 2.6 g | Carbs 15.66 g | Fat 3.41 g
100
Fast and Cheap Coldslaw
Calories 25
Protein 1.24 g | Carbs 5.75 g | Fat 0.09 g
100
Escarole, Fennel, and Orange Salad
Calories 102
Protein 2.31 g | Carbs 11.31 g | Fat 6.24 g
100
Mark's Pico De Gallo
Calories 85
Protein 1.7 g | Carbs 9.93 g | Fat 5.31 g
100
Hg's Jalapeno Swappers - Ww Points = 5
Calories 80
Protein 3.2 g | Carbs 28.4 g | Fat 1.2 g
100
Stuffed Portabello Mushrooms 1
Calories 38
Protein 1.81 g | Carbs 5.5 g | Fat 1.42 g
100
Mango-Red Pepper Chicken
Calories 41
Protein 0.49 g | Carbs 7.54 g | Fat 0.96 g
100
Orange-Avocado Salad 2
Calories 86
Protein 1.39 g | Carbs 8.51 g | Fat 5.94 g
100
Jicama Cilantro Red Cabbage Slaw
Calories 78
Protein 0.81 g | Carbs 8.04 g | Fat 5 g
100
Avocado Mango Salsa 3
Calories 73
Protein 0.89 g | Carbs 9.78 g | Fat 4.22 g
100
Lemon Broccoli 4
Calories 52
Protein 2.69 g | Carbs 6.55 g | Fat 2.48 g
100
Roasted Red Bell Pepper Soup 1
Calories 34
Protein 2.24 g | Carbs 5.34 g | Fat 0.65 g
100
Spinach and Chile Stir-Fry
Calories 41
Protein 2.56 g | Carbs 4.72 g | Fat 2.11 g
100
Spinach With Sesame Seeds 1
Calories 63
Protein 3.87 g | Carbs 6.13 g | Fat 3.47 g
100
Asparagus Salad With Roasted Bell Peppers
Calories 59
Protein 1.69 g | Carbs 4.88 g | Fat 4.28 g
100
Toasted Sesame Greens
Calories 78
Protein 3.41 g | Carbs 5 g | Fat 5.71 g
100
Broccoli With Red Pepper Flakes and Garlic Chips
Calories 67
Protein 2.75 g | Carbs 6.63 g | Fat 4.16 g
100
Strawberry Spinach Salad 15
Calories 66
Protein 2.02 g | Carbs 7.94 g | Fat 3.85 g
100
Curly Kale With Caramelized Onions
Calories 78
Protein 3.46 g | Carbs 9.95 g | Fat 3.71 g
100
Spinach With Sesame and Miso
Calories 104
Protein 3.97 g | Carbs 6.03 g | Fat 8.08 g