Anemia Friendly Foods - Nutrition Facts and Calorie Count

100
Chinese Five-Spice Vegetables
Calories 17
Protein 0.84 g | Carbs 2.51 g | Fat 0.61 g
100
Not Grandma's Brussels Sprouts
Calories 35
Protein 2.5 g | Carbs 6.88 g | Fat 0.38 g
100
Steamed Broccoli Italian Style
Calories 51
Protein 4.16 g | Carbs 9.9 g | Fat 0.5 g
100
Four Berry Salad
Calories 46
Protein 0.76 g | Carbs 11.17 g | Fat 0.34 g
100
Korean Ojingo Bokum
Calories 30
Protein 0.52 g | Carbs 2.18 g | Fat 2.28 g
100
Spicy Roasted Red Pepper and Eggplant Soup
Calories 73
Protein 1.49 g | Carbs 10.53 g | Fat 3.56 g
100
Grilled Green Pepper and Tomato Salad
Calories 45
Protein 1.3 g | Carbs 6.06 g | Fat 2.23 g
100
Peppermint Ginger Tea -Stomach Soother
Calories 68
Protein 3.08 g | Carbs 14.62 g | Fat 0.77 g
100
Stuffed Karela 1
Calories 42
Protein 1.75 g | Carbs 7.73 g | Fat 0.88 g
100
Stir-Fried Spinach With Garlic and Lemon Zest
Calories 36
Protein 2.84 g | Carbs 3.79 g | Fat 1.81 g
100
Vegetarian " Beef" Stew
Calories 104
Protein 2.84 g | Carbs 24.51 g | Fat 1.85 g
100
Herb Rub Skillet Pork Chops
Calories 26
Protein 1.07 g | Carbs 5.8 g | Fat 0.39 g
100
Pan-Roasted Cauliflower With Pine Nuts, Garlic and Rosemary
Calories 66
Protein 2.23 g | Carbs 5.99 g | Fat 4.3 g
100
Simple Delicious Broccoli Soup
Calories 34
Protein 2.75 g | Carbs 6.59 g | Fat 0.33 g
100
Sesame Broccoli 2
Calories 60
Protein 2.93 g | Carbs 6.75 g | Fat 3.18 g
100
Brussels Sprouts With Garlic and Lemon
Calories 70
Protein 2.5 g | Carbs 7.33 g | Fat 4.17 g
100
Roasted Broccoli and Cauliflower 1
Calories 70
Protein 2.86 g | Carbs 7.86 g | Fat 3.9 g
100
Strawberry-Asparagus Salad
Calories 72
Protein 2.91 g | Carbs 6.89 g | Fat 4.66 g
100
Moqueca De Peixe 1
Calories 52
Protein 1.6 g | Carbs 7.7 g | Fat 2.19 g
100
The Cleansing Salad
Calories 114
Protein 3.03 g | Carbs 12.48 g | Fat 7.06 g