Anemia Friendly Foods - Nutrition Facts and Calorie Count

100
Spicy Broccoli 1
Calories 72
Protein 2.72 g | Carbs 6.85 g | Fat 4.51 g
100
Cold Mushrooms on Spinach
Calories 63
Protein 3.83 g | Carbs 4.95 g | Fat 4.1 g
100
Poblanos Plus
Calories 40
Protein 2.69 g | Carbs 7.62 g | Fat 0.67 g
100
Green Beans With Pancetta and Onion
Calories 94
Protein 2.35 g | Carbs 11.76 g | Fat 5.49 g
100
Sesame Beef Spinach and Broccoli
Calories 93
Protein 5.21 g | Carbs 9.27 g | Fat 5.31 g
100
Sweet and Sour Fried Okra
Calories 46
Protein 2.05 g | Carbs 10.74 g | Fat 0.35 g
100
Tabbouleh 14
Calories 77
Protein 1.67 g | Carbs 8.58 g | Fat 6 g
100
Pacific Rim Fruit Salad
Calories 17
Protein 0.26 g | Carbs 4.62 g | Fat 0 g
100
Cauliflower and Broccoli With Roasted Garlic
Calories 62
Protein 3.81 g | Carbs 10.76 g | Fat 1.43 g
100
Strawberry Avocado Salad 1
Calories 95
Protein 1.47 g | Carbs 10.71 g | Fat 6.34 g
100
Minty Spinach, Garlic and Nutmeg
Calories 44
Protein 2.79 g | Carbs 7.47 g | Fat 1.2 g
100
Red Pepper and Cucumber Raw Salad
Calories 22
Protein 0.84 g | Carbs 5.04 g | Fat 0.21 g
100
Brussels Sprouts with Pancetta 3
Calories 71
Protein 2.89 g | Carbs 6.69 g | Fat 4.4 g
100
Tian of Roast Potatoes and Chinese Mustard Greens
Calories 75
Protein 2.39 g | Carbs 8.7 g | Fat 3.94 g
100
Spinach Roman Style
Calories 53
Protein 3.11 g | Carbs 5.65 g | Fat 2.89 g
100
Garlic-A-Choy
Calories 42
Protein 3.13 g | Carbs 5.93 g | Fat 1.36 g
100
Orange Scented Broccoli & Cauliflower
Calories 56
Protein 2.06 g | Carbs 6.92 g | Fat 2.85 g
100
Sauteed Brussels Sprouts 4
Calories 63
Protein 2.5 g | Carbs 7.74 g | Fat 3.15 g
100
Pork Tenderloin Pita Sandwiches
Calories 21
Protein 0.6 g | Carbs 4.97 g | Fat 0.11 g
100
Roasted Cauliflower 10
Calories 52
Protein 1.89 g | Carbs 5.38 g | Fat 3.11 g