Anemia Friendly Foods - Nutrition Facts and Calorie Count

40
Braised Duckling in Mole Poblano
Per Serving | Calories 4180
Protein 125 g | Carbs 54 g | Fat 384 g
60
Kicked Up Chicken Wings with Blue Cheese Dipping Sauce
Per Serving | Calories 4167
Protein 62 g | Carbs 92 g | Fat 402 g
61
Cornmeal-Crusted Soft-Shelled Crabs with Cilantro-Lime Tartar Sauce
Per Serving | Calories 4159
Protein 10 g | Carbs 64 g | Fat 436 g
44
Seared Duck Breast with Pomegranate Molasses 1
Per Serving | Calories 4136
Protein 86 g | Carbs 269 g | Fat 299 g
62
Fried Chicken Drumsticks with Cumin Salt
Per Serving | Calories 4127
Protein 12 g | Carbs 55 g | Fat 436 g
67
Arugula Stuffed Fried Vidalia Onion Ring Salad with Lemon-Herb Vinaigrette
Per Serving | Calories 4122
Protein 36 g | Carbs 140 g | Fat 386 g
50
Apricot Gingerbuckle
Per Serving | Calories 4105
Protein 44 g | Carbs 676 g | Fat 142 g
61
Beer-Batter-Fried Sardines and Lime
Per Serving | Calories 4082
Protein 17 g | Carbs 31 g | Fat 438 g
62
Wet Fried Calamari
Per Serving | Calories 4061
Protein 23 g | Carbs 29 g | Fat 435 g
27
Classical Puff Pastry
Per Serving | Calories 4049
Protein 26 g | Carbs 166 g | Fat 370 g
37
Roast Duck 1
Per Serving | Calories 4034
Protein 128 g | Carbs 12 g | Fat 383 g
70
Red Snapper and Heirloom Tomatoes Poached in Olive Oil
Per Serving | Calories 4025
Protein 38 g | Carbs 8 g | Fat 434 g
50
Duck Confit 4
Per Serving | Calories 4009
Protein 68 g | Carbs 3 g | Fat 411 g
16
Blueberry Cake 13
Per Serving | Calories 3980
Protein 55 g | Carbs 557 g | Fat 174 g
57
Fresh Ginger Cake Recipe
Per Serving | Calories 3971
Protein 26 g | Carbs 552 g | Fat 191 g
71
Potato Chips 6
Per Serving | Calories 3908
Protein 2 g | Carbs 20 g | Fat 432 g
45
Cranberry Pumpkin Bread 13
Per Serving | Calories 3869
Protein 44 g | Carbs 659 g | Fat 124 g
48
Roasted Duck Breasts with Farro Risotto and Duck Confit
Per Serving | Calories 3828
Protein 47 g | Carbs 91 g | Fat 364 g
34
Lady Baltimore Cake 3
Per Serving | Calories 3801
Protein 56 g | Carbs 404 g | Fat 225 g
33
Strawberry Almond Crostata
Per Serving | Calories 3779
Protein 72 g | Carbs 577 g | Fat 137 g