Anemia Friendly Foods - Nutrition Facts and Calorie Count

100
Broccoli Packets
Calories 41
Protein 2.52 g | Carbs 7.38 g | Fat 0.84 g
100
Simple Ceviche 1
Calories 68
Protein 1.5 g | Carbs 10.6 g | Fat 4.29 g
100
Yummy Zesty Zucchini Wrap
Calories 56
Protein 1.12 g | Carbs 4.67 g | Fat 4.06 g
100
Double Broccoli Quinoa Recipe
Calories 92
Protein 3.89 g | Carbs 5.5 g | Fat 6.9 g
100
Garlic Cauliflower 2
Calories 38
Protein 1.82 g | Carbs 5.68 g | Fat 1.36 g
100
Soy Guacamole
Calories 109
Protein 4.32 g | Carbs 7.76 g | Fat 7.86 g
100
Rocket Chef Fresh Salsa
Calories 26
Protein 1.03 g | Carbs 5.75 g | Fat 0.11 g
100
Hidden Valley Pizza-Frittata #RSC
Calories 59
Protein 1.8 g | Carbs 6.67 g | Fat 3.33 g
100
Nuwave Oven Roasted Peppers Nuwave/Flavorwave Ovens
Calories 20
Protein 0.85 g | Carbs 4.68 g | Fat 0 g
100
Confetti Bell Peppers
Calories 52
Protein 1.22 g | Carbs 6.51 g | Fat 2.91 g
100
Roasted Brussels Sprouts 4
Calories 60
Protein 2.39 g | Carbs 6.84 g | Fat 3.33 g
100
Low Calorie Cheesy Asparagus
Calories 44
Protein 4.78 g | Carbs 8.22 g | Fat 0.44 g
100
Quick Turnip Greens
Calories 35
Protein 1.36 g | Carbs 7.99 g | Fat 0.23 g
100
Slivered Snow Peas With Almonds
Calories 102
Protein 3.71 g | Carbs 8.06 g | Fat 6.45 g
100
Braised Brussels Sprouts With Vinegar and Dill
Calories 36
Protein 2.54 g | Carbs 7.02 g | Fat 0.44 g
100
Salsa 11
Calories 21
Protein 0.99 g | Carbs 4.55 g | Fat 0.2 g
100
Escabeche Casa Del Sol (Marinated Vegetables)
Calories 53
Protein 1.79 g | Carbs 10.17 g | Fat 1.4 g
100
Old-Style Mustard and Rosemary Asparagus
Calories 89
Protein 4.72 g | Carbs 8.09 g | Fat 5.51 g
100
Smothered Okra Base for Okra Gumbo or a Simple Side Dish
Calories 67
Protein 2.15 g | Carbs 12.48 g | Fat 2.11 g
100
Browned and Braised Cauliflower With Indian Spices
Calories 44
Protein 1.57 g | Carbs 4.64 g | Fat 2.6 g