Anemia Friendly Foods - Nutrition Facts and Calorie Count

94
Natto
Calories 212
Protein 17.72 g | Carbs 14.36 g | Fat 11 g
86
Tempeh
Calories 193
Protein 18.54 g | Carbs 9.39 g | Fat 10.8 g
99
Thyme
Calories 101
Protein 5.56 g | Carbs 24.45 g | Fat 1.68 g
24
Thyme
Calories 202
Protein 25.85 g | Carbs 0 g | Fat 10.1 g
46
Croutons
Calories 407
Protein 11.9 g | Carbs 73.49 g | Fat 6.6 g
75
Buckwheat
Calories 343
Protein 13.25 g | Carbs 71.49 g | Fat 3.4 g
68
Millet
Calories 378
Protein 11.02 g | Carbs 72.86 g | Fat 4.22 g
77
Quinoa
Calories 368
Protein 14.12 g | Carbs 64.15 g | Fat 6.07 g
67
Sorghum
Calories 339
Protein 11.3 g | Carbs 74.63 g | Fat 3.3 g
63
Triticale
Calories 336
Protein 13.05 g | Carbs 72.14 g | Fat 2.09 g
31
Zwieback
Calories 426
Protein 10.1 g | Carbs 74.2 g | Fat 9.7 g
80
Snail
Calories 90
Protein 16.1 g | Carbs 2 g | Fat 1.4 g
83
Clementine
Calories 47
Protein 0.85 g | Carbs 12.02 g | Fat 0.15 g
68
Tilapia
Calories 96
Protein 20.08 g | Carbs 0 g | Fat 1.7 g
15
Duck
Calories 404
Protein 11.49 g | Carbs 0 g | Fat 39.34 g
65
Pheasant
Calories 181
Protein 22.7 g | Carbs 0 g | Fat 9.29 g
70
Quail
Calories 192
Protein 19.63 g | Carbs 0 g | Fat 12.05 g
74
Teff
Calories 367
Protein 13.3 g | Carbs 73.14 g | Fat 2.38 g
92
Cockles
Calories 79
Protein 13.5 g | Carbs 4.7 g | Fat 0.7 g
77
Flatfish
Calories 91
Protein 18.84 g | Carbs 0 g | Fat 1.19 g