Anemia Friendly Foods - Nutrition Facts and Calorie Count

100
My Stir "fry" (Low Fat, Low Sodium)
Calories 82
Protein 2.8 g | Carbs 8.24 g | Fat 4.97 g
100
Easy Tortellini and Bacon Supper
Calories 104
Protein 6.94 g | Carbs 18.33 g | Fat 0.28 g
100
Simple Lemon Rasam
Calories 59
Protein 3.89 g | Carbs 9.94 g | Fat 0.54 g
100
Marinated Veggies 2
Calories 27
Protein 1.97 g | Carbs 5.42 g | Fat 0.2 g
100
Sauted Broccoli With Garlic and Pine Nuts
Calories 78
Protein 3.01 g | Carbs 6.71 g | Fat 5.23 g
100
Gobhi(Cauliflower) Musallam
Calories 49
Protein 2.57 g | Carbs 8.88 g | Fat 1.07 g
100
Steamed Vegetable Medley 1
Calories 37
Protein 1.38 g | Carbs 8.49 g | Fat 0.16 g
100
Forget Mashed Pototos! Save Your Heart & Life! Make This
Calories 35
Protein 2.55 g | Carbs 7.07 g | Fat 0.32 g
100
Dulce De Zapallo - Candied Squash in Spiced Syrup
Calories 10
Protein 0.48 g | Carbs 2.22 g | Fat 0.08 g
100
Roasted Cauliflower 6
Calories 52
Protein 1.89 g | Carbs 5.38 g | Fat 3.11 g
100
Broccoli With Sesame Seeds and Scallions
Calories 51
Protein 2.89 g | Carbs 6.89 g | Fat 2.11 g
100
Garlic & Sesame Broccoli
Calories 70
Protein 3.41 g | Carbs 7.62 g | Fat 3.79 g
100
Red Pepper Timbale With Goats Cheese
Calories 27
Protein 1.58 g | Carbs 5.18 g | Fat 0.38 g
100
Almond Roasted Cauliflower
Calories 77
Protein 2.92 g | Carbs 5.74 g | Fat 5.55 g
100
Sarson Ka Saag 1
Calories 69
Protein 3.74 g | Carbs 8.38 g | Fat 3.38 g
100
Moroccan Cauliflower With Spices
Calories 50
Protein 2.51 g | Carbs 8.65 g | Fat 1.38 g
100
Pepper Snow Pea Medley
Calories 65
Protein 1.49 g | Carbs 6.58 g | Fat 4.12 g
100
Salsa (Standard)
Calories 42
Protein 1.57 g | Carbs 9.22 g | Fat 0.39 g
100
Spinach in Black Bean Garlic Sauce
Calories 49
Protein 5.25 g | Carbs 5.43 g | Fat 1.6 g
100
Okra Fry 1
Calories 51
Protein 3.22 g | Carbs 10.82 g | Fat 0.38 g