Anemia Friendly Foods - Nutrition Facts and Calorie Count

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Lilydale - Daystarters Cooked Turkey Slices
Calories 100
Protein 20 g | Carbs 0 g | Fat 4 g
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Lipton Cup-a-Soup - Hearty Chicken Noodle Cup-a-Soup
Calories 400
Protein 20 g | Carbs 66.67 g | Fat 6.67 g
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Lunch Mate - Finely Sliced Smoked Ham
Calories 107
Protein 17.86 g | Carbs 1.79 g | Fat 2.68 g
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Lunch Mate - Premium Black Forest Ham
Calories 125
Protein 17.86 g | Carbs 1.79 g | Fat 4.46 g
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Lunch Mate - Finely Sliced Mesquite Turkey Breast
Calories 89
Protein 17.86 g | Carbs 3.57 g | Fat 0.89 g
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Maple Leaf - Ready Crisp Bacon
Calories 560
Protein 32 g | Carbs 4 g | Fat 48 g
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Maple Leaf - Country Kitchen Ham
Calories 91
Protein 16.36 g | Carbs 0 g | Fat 3.64 g
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Bar S - Deli Shaved Ham
Calories 125
Protein 16.07 g | Carbs 7.14 g | Fat 3.57 g
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Bar S - Skinless Smoked Sausage
Calories 214
Protein 11.9 g | Carbs 7.14 g | Fat 15.48 g
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Plumrose - Black Forest Smoked Ham
Calories 80
Protein 16.07 g | Carbs 1.79 g | Fat 2.68 g
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Smithfield - No Sugar Added Lower Sodium Hickory Smoked Bacon
Calories 500
Protein 35.71 g | Carbs 0 g | Fat 42.86 g
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Tillamook Country Smoker - Brown Sugar & Honey Jerky
Calories 321
Protein 50 g | Carbs 21.43 g | Fat 3.57 g
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Fresh & Easy - Roast Pepper Turkey
Calories 125
Protein 23.21 g | Carbs 3.57 g | Fat 1.79 g
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Boar's Head - Deluxe Ham
Calories 107
Protein 17.86 g | Carbs 3.57 g | Fat 1.79 g
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Boar's Head - Tavern Ham
Calories 107
Protein 17.86 g | Carbs 3.57 g | Fat 2.68 g
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Boar's Head - Salsalito Roasted Breast of Turkey
Calories 231
Protein 50 g | Carbs 3.85 g | Fat 1.92 g
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Harris Teeter - 96% Fat Free Roast Beef
Calories 119
Protein 16.67 g | Carbs 2.38 g | Fat 4.76 g
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Kirkland Signature - Boneless Ham Steak
Calories 119
Protein 20.24 g | Carbs 4.76 g | Fat 2.98 g
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Kirkland Signature - Extra Lean Ham
Calories 89
Protein 17.86 g | Carbs 0 g | Fat 1.79 g
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Kirkland Signature - Extra Lean Sliced Ham
Calories 107
Protein 17.86 g | Carbs 3.57 g | Fat 1.79 g