Anemia Friendly Foods - Nutrition Facts and Calorie Count

100
Crock-Roasted Summer Vegetables
Calories 35
Protein 1.2 g | Carbs 5.23 g | Fat 1.53 g
100
Brussels Sprouts With Pancetta 2
Calories 46
Protein 2.5 g | Carbs 7.24 g | Fat 1.45 g
100
Kale With Seaweed, Sesame and Ginger
Calories 87
Protein 4.21 g | Carbs 12.11 g | Fat 3.51 g
100
Spinach With Pine Nuts 1
Calories 66
Protein 3.16 g | Carbs 6.27 g | Fat 4.12 g
100
Dump Dip
Calories 32
Protein 1.5 g | Carbs 7.33 g | Fat 0.17 g
100
Gnocchi With Broccoli and Mushrooms
Calories 47
Protein 2.5 g | Carbs 5.15 g | Fat 2.52 g
100
Veggie Calzones ( 5 Ww Points)
Calories 28
Protein 2.75 g | Carbs 4.2 g | Fat 0.29 g
100
Brussels Sprouts With Cranberry Balsamic Dressing
Calories 76
Protein 3.04 g | Carbs 8.88 g | Fat 4.16 g
100
Balsamic Pan Roasted Broccoli
Calories 44
Protein 2.67 g | Carbs 6.33 g | Fat 1.56 g
100
Three Pepper Salsa
Calories 29
Protein 0.89 g | Carbs 6.78 g | Fat 0.11 g
100
Suk's Spicy Soup
Calories 108
Protein 4.31 g | Carbs 16.47 g | Fat 4.71 g
100
Napa Cabbage and Ginger Slaw
Calories 24
Protein 1.01 g | Carbs 5.23 g | Fat 0.18 g
100
Fried Okra 1
Calories 62
Protein 3.98 g | Carbs 14.07 g | Fat 0.18 g
100
Garlicky Broccoli Rabe 2
Calories 41
Protein 3.49 g | Carbs 6.4 g | Fat 0.93 g
100
Chunky Guacamole 6
Calories 73
Protein 1.47 g | Carbs 7.55 g | Fat 4.97 g
100
Ifisashi
Calories 123
Protein 6.38 g | Carbs 9.32 g | Fat 8.04 g
100
Baked Cauliflower 2
Calories 76
Protein 2.22 g | Carbs 6.74 g | Fat 5.33 g
100
Shallow Fried Okras
Calories 98
Protein 2.68 g | Carbs 8.75 g | Fat 6.96 g
100
Tumbleweed Chowder
Calories 33
Protein 0 g | Carbs 6.67 g | Fat 0 g
100
Broccoli, California Style (1958)
Calories 62
Protein 2.44 g | Carbs 6.59 g | Fat 3.61 g