Anemia Friendly Foods - Nutrition Facts and Calorie Count

100
Vegetable Fritters With Yoghurt Dip
Calories 12
Protein 0.45 g | Carbs 2.29 g | Fat 0.14 g
100
Turmeric-Roasted Cauliflower
Calories 90
Protein 2.83 g | Carbs 8.7 g | Fat 5.83 g
100
Healthy! Veggie N' Cheese Wrap
Calories 36
Protein 1.58 g | Carbs 8 g | Fat 0.23 g
100
Broccoli Olive Oil
Calories 46
Protein 1.76 g | Carbs 4.32 g | Fat 2.92 g
100
Cauliflower Crown With Spiced Tomato Sauce
Calories 30
Protein 1.91 g | Carbs 5.06 g | Fat 0.76 g
100
Spicy Okra and Turnip Greens
Calories 57
Protein 1.86 g | Carbs 7.14 g | Fat 2.93 g
100
Steamed Spinach With Herbs
Calories 24
Protein 2.87 g | Carbs 3.86 g | Fat 0.41 g
100
Steamed Broccoli 1
Calories 53
Protein 2.71 g | Carbs 6.45 g | Fat 2.52 g
100
Pesto (Vegan) With Spinach & Avocado
Calories 171
Protein 6.21 g | Carbs 11.12 g | Fat 13.53 g
100
Asian Sauteed Fresh Spinach
Calories 58
Protein 2.78 g | Carbs 3.89 g | Fat 4.11 g
100
Cauliflower Confetti " Rice "
Calories 45
Protein 1.47 g | Carbs 6.5 g | Fat 1.82 g
100
Seared Brussels Sprouts Braised With Apple Cider
Calories 29
Protein 2.05 g | Carbs 5.77 g | Fat 0.38 g
100
Spinach With Olive Oil and Lemon!
Calories 54
Protein 2.55 g | Carbs 3.62 g | Fat 3.94 g
100
Broccoli & Mushroom Stir-Fry
Calories 64
Protein 2.23 g | Carbs 8.92 g | Fat 3.01 g
100
Sesame Ginger Broccoli 1
Calories 48
Protein 2.85 g | Carbs 6.52 g | Fat 1.99 g
100
10-15 Minute Homemade Spaghetti Sauce
Calories 44
Protein 2.39 g | Carbs 9.37 g | Fat 0.47 g
100
Caramelized Broccoli
Calories 56
Protein 2.46 g | Carbs 6.09 g | Fat 3.17 g
100
Wilted Garlic Spinach 1
Calories 103
Protein 4.14 g | Carbs 5.69 g | Fat 8.17 g
100
Low Carb Green Cabbage and Mushrooms L-C-F
Calories 64
Protein 2.82 g | Carbs 10.09 g | Fat 2.27 g
100
Aloo Palak 2
Calories 73
Protein 3.26 g | Carbs 8.55 g | Fat 3.63 g