Anemia Friendly Foods - Nutrition Facts and Calorie Count

100
Junior League - Broccoli With Sun-Dried Tomatoes and Pine Nuts
Calories 66
Protein 2.26 g | Carbs 5.44 g | Fat 4.66 g
100
Spinach Dish
Calories 63
Protein 2.41 g | Carbs 4.81 g | Fat 4.44 g
100
Green Vege Stir Fry
Calories 34
Protein 1.82 g | Carbs 5.03 g | Fat 1.31 g
100
Thai Red Curry Vegetables
Calories 43
Protein 2.85 g | Carbs 6.8 g | Fat 1.29 g
100
Portabellas in Vegetable Sauce
Calories 34
Protein 1.42 g | Carbs 6.32 g | Fat 0.96 g
100
Steamed Greens With Toasted Almonds
Calories 79
Protein 4.47 g | Carbs 9.87 g | Fat 3.59 g
100
Skillet Broccoli
Calories 48
Protein 2.5 g | Carbs 5.91 g | Fat 2.29 g
100
Kahas Delicious Lunch Box Kiwi Salsa
Calories 42
Protein 1.03 g | Carbs 10 g | Fat 0.37 g
100
Vegetable Stir-Fry With Cashew & Chilli
Calories 29
Protein 1.08 g | Carbs 3.62 g | Fat 1.38 g
100
Spinach and Prosciutto Salad
Calories 57
Protein 2.29 g | Carbs 2.86 g | Fat 4.57 g
100
Broccoli & Apple Salad
Calories 76
Protein 3.9 g | Carbs 9.4 g | Fat 3.57 g
100
Champignon Salat Mit Ei (German Mushroom & Egg Salad)
Calories 49
Protein 3.29 g | Carbs 4.22 g | Fat 2.82 g
100
Caribbean Cobb Salad
Calories 70
Protein 1.28 g | Carbs 7.53 g | Fat 4.63 g
100
Pumpkin and Potato Stew 1
Calories 52
Protein 1.79 g | Carbs 9.65 g | Fat 1.19 g
100
String/Green Beans Salad
Calories 48
Protein 2.82 g | Carbs 11.03 g | Fat 0.13 g
100
Broccoli and Cheese Soup (Vegetarian Times)
Calories 40
Protein 3.14 g | Carbs 7.26 g | Fat 0.57 g
100
Green Crunchy Salad
Calories 28
Protein 1.67 g | Carbs 6.15 g | Fat 0.1 g
100
Seared Encrusted Tuna Steak Salad
Calories 36
Protein 2.06 g | Carbs 6.76 g | Fat 0.88 g
100
Broccoli and Cauliflower Salad 4
Calories 29
Protein 2.35 g | Carbs 5.91 g | Fat 0.2 g
100
Tidbit Raw Vegetable Salad With Toasted Seeds
Calories 65
Protein 2.71 g | Carbs 7 g | Fat 3.6 g