Beef Nutrition Facts and Calorie Count

39
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select,..
Calories 250
Protein 26.69 g | Carbs 0 g | Fat 15.05 g
52
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat,..
Calories 172
Protein 21.48 g | Carbs 0 g | Fat 9.13 g
59
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all..
Calories 164
Protein 21.08 g | Carbs 0 g | Fat 8.25 g
33
Cooked All Grades Trimmed to 1/8" Fat Separable Lean and Fat Composite of..
Calories 291
Protein 26.42 g | Carbs 0 g | Fat 19.71 g
70
Cooked Broiled Sirloin Strip Sirloin Steak All Grades Trimmed to 0" Fat..
Calories 183
Protein 30.55 g | Carbs 0 g | Fat 5.79 g
47
Beef, Short Cut Steak, Fat T-Bone Steak Short Loin, Trimmed to 1/8" Fat..
Calories 265
Protein 25.01 g | Carbs 0 g | Fat 17.54 g
50
Cooked Braised Round Steak Minute Steak London BroilCube Steak All Grades..
Calories 199
Protein 36.12 g | Carbs 0 g | Fat 5 g
32
Pan-Fried Cooked Sirloin Strip Sirloin Steak Choice Trimmed to 1/8" Fat..
Calories 313
Protein 28.77 g | Carbs 0 g | Fat 21.06 g
61
Roasted Cooked Boneless Broiled Top Blade Roast Cooked USDA Select Trimmed to 0"..
Calories 184
Protein 26.16 g | Carbs 0 g | Fat 8 g
62
The, "I thought I put out pork to thaw last night but it was dark so we're..
Per Serving | Calories 410
Protein 33.5 g | Carbs 44.1 g | Fat 10.3 g