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Cheddar Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
403
1%
74%
25%
Low
Low
High
36.8 g
0 g
9.4 g
0.9 g
0.68 mg
720.9 mg
1002 IU
0.07 mg
0.83 mcg
0 mg
12 IU
0.29 mg
105 mg
21.1 g
0 g
621.1 mg
0.5 g
0 g
x
398
2%
74%
24%
Low
Low
High
39 g
0 g
9.2 g
1 g
0.72 mg
703.1 mg
995.9 IU
0.08 mg
0.83 mcg
0 mg
0.28 mg
100 mg
20.8 g
0 g
21 mg
0.5 g
0 g
x
394
3%
73%
24%
Low
Low
High
38.2 g
0 g
9.3 g
1 g
0.76 mg
685 mg
994 IU
0.08 mg
0.83 mcg
0 mg
0.28 mg
95 mg
20.2 g
0 g
604 mg
0.5 g
0 g
x
376
3%
70%
27%
Low
Low
High
39.3 g
0 g
8.3 g
0.8 g
0.64 mg
673 mg
1053.9 IU
0.07 mg
0.27 mcg
0 mg
93 mg
18.6 g
0 g
690.1 mg
0 g
0 g
x
357
2%
70%
28%
Low
Low
High
41.6 g
0 g
8.1 g
0.7 g
0.44 mg
730.9 mg
825 IU
0.08 mg
1.5 mcg
0 mg
36 IU
0.24 mg
89 mg
17.6 g
0 g
965.1 mg
1.4 g
0 g