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Kohlrabi Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
27
76%
3%
21%
Low
High
Low
91 g
3.6 g
0 g
0 g
0.4 mg
24 mg
36 IU
0.15 mg
0 mcg
62 mg
0.48 mg
0 mg
0.01 g
0 g
20 mg
2.6 g
0 g
x
50
67%
11%
22%
Low
High
Low
84.5 g
2 g
0.1 g
0.3 g
1.7 mg
135 mg
15376.4 IU
0.27 mg
0 mcg
120 mg
0 mg
0.09 g
0 g
43 mg
0 g
0 g
x
16
67%
8%
24%
Low
High
Low
94.6 g
1.1 g
0 g
0.1 g
0.35 mg
15 mg
200 IU
0.22 mg
0 mcg
17 mg
0.12 mg
0 mg
0.04 g
0 g
10 mg
1.7 g
0 g
x
34
65%
8%
27%
Low
High
Low
89.3 g
2.6 g
0 g
0 g
0.73 mg
47 mg
623.1 IU
0.18 mg
0 mcg
89.2 mg
0.78 mg
0 mg
0.04 g
0 g
33 mg
1.7 g
0 g
x
29
44%
12%
45%
Low
High
Low
90.7 g
0 g
0 g
0.3 g
0.81 mg
17 mg
2 IU
0.08 mg
0 mcg
38.7 mg
0 mg
0.07 g
0 g
6 mg
0 g
0 g