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Cooked, Boiled, Mashed Hubbard Winter Squash Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
30
74%
9%
17%
Low
High
Low
91.1 g
2.9 g
0 g
0.2 g
0.28 mg
10 mg
4004.9 IU
0.1 mg
0 mcg
6.5 mg
0.12 mg
0 mg
0.08 g
0 g
5 mg
2.9 g
0 g
x
16
71%
8%
21%
Low
High
Low
95 g
1.9 g
0 g
0.1 g
0.33 mg
15 mg
85 IU
0.08 mg
0 mcg
10.8 mg
0.12 mg
0 mg
0.03 g
0 g
1 mg
1.5 g
0 g
x
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
70 mg
0.4 g
0 g
x
28
67%
11%
23%
Low
High
Low
91.2 g
2 g
0 g
0.2 g
0.9 mg
72 mg
13622.6 IU
0.14 mg
0 mcg
41 mg
0.85 mg
0 mg
0.05 g
0 g
23 mg
1.3 g
0 g
x
22
68%
7%
26%
Low
High
Low
92.6 g
2.5 g
0 g
0 g
0.28 mg
77 mg
283 IU
0.19 mg
0 mcg
16.3 mg
0.27 mg
0 mg
0.05 g
0 g
6 mg
2.4 g
0 g