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Unprepared Frozen Turnips Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
16
68%
8%
24%
Low
High
Low
95.7 g
1.8 g
0 g
0.1 g
0.7 mg
23 mg
26 IU
0.05 mg
0 mcg
4.4 mg
0 mg
0.02 g
0 g
25 mg
0 g
0 g
22
54%
10%
36%
Low
High
Low
92.9 g
2.5 g
0 g
0.1 g
1.5 mg
118 mg
6183.1 IU
0.1 mg
0 mcg
26.8 mg
0 mg
0.07 g
0 g
12 mg
0 g
0 g
21
54%
7%
39%
Low
High
Low
93.1 g
2.4 g
0 g
0.1 g
1.6 mg
114 mg
6108.1 IU
0.07 mg
0 mcg
25.8 mg
0 mg
0.03 g
0 g
18 mg
0 g
0 g
28
57%
12%
31%
Low
High
Low
91.1 g
2 g
0 g
0.2 g
0.93 mg
136 mg
6253 IU
0.09 mg
0 mcg
39.3 mg
0 mg
0.06 g
0 g
15 mg
0 g
0 g
24
52%
7%
41%
Low
High
Low
91.8 g
1.9 g
0 g
0.1 g
0.73 mg
25 mg
947.9 IU
0.11 mg
0 mcg
31.8 mg
0 mg
0.05 g
0 g
8 mg
0 g
0 g