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Subway - Classic Subway Melt (Sandwich) Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
158
44%
32%
24%
High
Average
Low
1.5 g
1.4 mg
57.7 mg
192.3 IU
9.2 mg
17.3 mg
2.3 g
0 g
661.4 mg
2.3 g
176
40%
43%
17%
Average
Average
Low
1.6 g
1.4 mg
58.8 mg
196.1 IU
9.4 mg
15.7 mg
2.4 g
0 g
466.6 mg
2 g
152
46%
30%
23%
High
Average
Low
2 g
3.2 mg
58.6 mg
195.3 IU
9.4 mg
13.7 mg
2 g
0 g
472.7 mg
2.7 g
161
50%
35%
15%
Average
Average
Low
2 g
1.4 mg
58.8 mg
196.1 IU
9.4 mg
9.8 mg
1.8 g
0 g
501.9 mg
2.4 g
126
55%
16%
29%
Average
High
Low
1.6 g
2.1 mg
23.5 mg
117.7 IU
8.2 mg
13.7 mg
0.78 g
0 g
509.7 mg
2.4 g