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Unenriched Dry Spaghetti Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
371
82%
4%
14%
Low
High
Low
9.9 g
3.2 g
0.2 g
0.6 g
1.3 mg
21 mg
0 IU
0.14 mg
0 mcg
0 mg
0.11 mg
0 mg
0.28 g
0 g
6 mg
2.7 g
0 g
371
82%
4%
14%
Low
High
Low
9.9 g
3.2 g
0.2 g
0.6 g
3.3 mg
21 mg
0 IU
0.14 mg
0 mcg
0 mg
0.11 mg
0 mg
0.28 g
0 g
6 mg
2.7 g
0 g
375
73%
5%
21%
Low
High
Low
9.2 g
0 g
0.3 g
1 g
4.2 mg
39 mg
0 IU
0.18 mg
0 mcg
0 mg
0 mg
0.33 g
0 g
8 mg
0 g
0 g
157
79%
5%
15%
Low
High
Low
62.1 g
1.8 g
0.1 g
0.3 g
0.5 mg
7 mg
0 IU
0.05 mg
0 mcg
0 mg
0.06 mg
0 mg
0.18 g
0 g
131 mg
0.6 g
0 g
372
82%
4%
15%
Low
High
Low
8.3 g
10.6 g
0.2 g
0.6 g
2.1 mg
58 mg
461 IU
0.32 mg
0 mcg
0 mg
0.74 mg
0 mg
0.23 g
0 g
36 mg
2.7 g
0 g