Better-Eats can suggest healthier alternatives for a food.


Green Cauliflower Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
31
63%
7%
30%
Low
High
Low
89.8 g
3.2 g
0 g
0.1 g
0.73 mg
33 mg
155 IU
0.22 mg
0 mcg
88.1 mg
0.04 mg
0 mg
0.05 g
0 g
23 mg
3 g
0 g
32
77%
7%
16%
Low
High
Low
89.7 g
3.2 g
0 g
0.1 g
1.1 mg
190 mg
11586.4 IU
0.26 mg
0 mcg
60 mg
2.9 mg
0 mg
0.07 g
0 g
40 mg
0.8 g
0 g
26
61%
6%
34%
Low
High
Low
90.8 g
3.3 g
0.1 g
0 g
1.5 mg
103 mg
10501.6 IU
0.18 mg
0 mcg
70 mg
2 mg
0 mg
0.01 g
0 g
25 mg
1.6 g
0 g
15
62%
8%
30%
Low
High
Low
95.1 g
1.3 g
0 g
0.1 g
0.86 mg
36 mg
7404.1 IU
0.09 mg
0 mcg
18 mg
0.29 mg
0 mg
0.02 g
0 g
28 mg
0.8 g
0 g
23
66%
10%
24%
Low
High
Low
92 g
4 g
0 g
0.1 g
0.9 mg
100 mg
5717 IU
0.1 mg
0 mcg
24 mg
2.3 mg
0 mg
0.07 g
0 g
45 mg
0.7 g
0 g