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With Salt Added Dry Roasted Pecans Nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
710
7%
88%
5%
Low
Low
High
1.1 g
9.4 g
44 g
20.6 g
2.8 mg
72 mg
140 IU
0.19 mg
0 mcg
0.7 mg
1.3 mg
0 mg
6.3 g
0 g
383 mg
4.1 g
0 g
x
597
12%
74%
14%
Low
Average
Low
2.6 g
11.8 g
33.7 g
12.7 g
4.5 mg
266 mg
1 IU
0.13 mg
0 mcg
0 mg
26 mg
0 mg
4 g
0 g
339 mg
4.9 g
0 g
x
568
18%
68%
14%
Low
Average
Low
2 g
10.3 g
24.2 g
13.9 g
4.2 mg
110 mg
262 IU
1.3 mg
0 mcg
2.3 mg
1.9 mg
0 mg
5.6 g
0 g
405 mg
7.8 g
0 g
x
597
12%
74%
14%
Low
Average
Low
2.6 g
11.8 g
33.7 g
12.7 g
4.5 mg
266 mg
1 IU
0.13 mg
0 mcg
0 mg
26 mg
0 mg
4 g
0 g
1 mg
4.9 g
0 g
x
607
11%
76%
13%
Low
Average
Low
2.8 g
10.5 g
34.8 g
13.5 g
3.7 mg
291 mg
1 IU
0.12 mg
0 mcg
0 mg
26 mg
0 mg
4.2 g
0 g
339 mg
4.5 g
0 g