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Egg Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
45

Egg

143
2%
63%
35%
Low
Low
High
75.8 g
0 g
3.8 g
1.4 g
1.8 mg
53 mg
487 IU
0.14 mg
1.3 mcg
0 mg
35 IU
0.97 mg
423 mg
3.1 g
0 g
140 mg
0.8 g
0 g
x
185
3%
68%
28%
Low
Low
High
70.8 g
0 g
6.5 g
1.2 g
3.8 mg
64 mg
674.1 IU
0.25 mg
5.4 mcg
0 mg
1.3 mg
884 mg
3.7 g
0 g
146 mg
0.9 g
0 g
x
48
6%
3%
91%
Low
High
High
87.6 g
0 g
0 g
0 g
0.08 mg
7 mg
0 IU
0.01 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
166 mg
0.7 g
0 g
x
185
3%
66%
31%
Low
Low
High
70.4 g
0 g
5.7 g
1.7 g
3.6 mg
60 mg
650.1 IU
0.24 mg
5.1 mcg
0 mg
1.3 mg
852 mg
3.6 g
0 g
138 mg
0.9 g
0 g
x
160
8%
63%
29%
Low
Average
High
73.1 g
0 g
2.4 g
6.2 g
2 mg
73 mg
225 IU
0.13 mg
0.34 mcg
0.5 mg
1.6 mg
2 mg
1.9 g
0 g
199 mg
3.2 g
0 g