Better-Eats can suggest healthier alternatives for a food.


Paramount - Paramount Five Loaves of Lavash/Thin Bread Spinach Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
220
82%
0%
18%
Low
High
Low
2.9 g
0 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
264.6 mg
0 g
x
88

Aunt Millie's - Five Grain Bread Light

170
74%
9%
16%
Low
High
Low
10.6 g
2.1 mg
212.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.43 g
0 g
361.7 mg
2.1 g
x
247
77%
12%
11%
Low
High
Low
3.5 g
0 mg
705.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
7.1 g
x
69

Butter Krust - Extra Thin Bread

229
75%
13%
12%
Low
High
Low
3.8 g
0 mg
76.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
439.5 mg
3.8 g
x
76

Prairie Grain Bread Co. - Prairie Grain Bread Co. Bread Spelt

165
73%
7%
20%
Low
High
Low
4.7 g
2.4 mg
47 mg
235.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.8 mg
4.7 g