Better-Eats can suggest healthier alternatives for a food.


Corn Flakes - Corn Flakes Cereal Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
57

Corn Flakes - Corn Flakes Cereal

353
95%
0%
5%
Low
High
Low
2.4 g
18.8 mg
0 mg
1763.7 IU
0 mg
2.4 mcg
21.2 mg
94.1 IU
0 mg
0 mg
0 g
0 g
729 mg
7.1 g
x
72

General Mills - Country Corn Flakes Cereal

356
89%
4%
7%
Low
High
Low
3.2 g
25.9 mg
808.4 mg
1616.7 IU
0 mg
3.2 mcg
19.4 mg
129.3 IU
0 mg
0 mg
0 g
0 g
873 mg
6.5 g
x
83

Kellogg's - Bran Flakes Cereal

331
85%
4%
11%
Low
High
Low
16.5 g
26.5 mg
0 mg
2480.2 IU
0 mg
3.3 mcg
0 mg
132.3 IU
0 mg
0 mg
0 g
0 g
727.5 mg
16.5 g
x
62

Kellogg's - Corn Pops Cereal

372
97%
0%
3%
Low
High
Low
9.3 g
3.1 mg
0 mg
1552.1 IU
0 mg
3.1 mcg
18.6 mg
124.2 IU
0 mg
0 mg
0 g
0 g
388 mg
31 g
353
92%
0%
8%
Low
High
Low
3.5 g
17.6 mg
0 mg
2645.5 IU
0 mg
3.5 mcg
0 mg
141.1 IU
0 mg
0 mg
0 g
0 g
952.4 mg
7.1 g