Better-Eats can suggest healthier alternatives for a food.


Philadelphia - Philadelphia Cream Cheese Light, Jalapeno Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
185
13%
67%
20%
Low
Low
Low
0 g
0 mg
123.5 mg
617.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
46.3 mg
7.7 g
0 g
617.3 mg
6.2 g
185
19%
63%
19%
Low
Low
Low
0 g
0 mg
308.6 mg
925.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
46.3 mg
9.3 g
0 g
555.6 mg
6.2 g
247
33%
63%
5%
Low
Low
Low
0 g
0 mg
0 mg
617.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
10.8 g
0 g
308.6 mg
15.4 g
291
42%
55%
3%
Low
Low
Low
2.6 g
2.6 mg
52.9 mg
529.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
10.6 g
0 g
198.4 mg
26.5 g
155
11%
74%
15%
Low
Low
Low
0 g
0 mg
84.7 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
7.1 g
0 g
479.7 mg
4.2 g