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Spitz - Spitz Sunflower Seeds Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
36%
51%
13%
High
High
Low
44.1 g
2.9 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.4 g
0 g
793.7 mg
0 g
502
39%
47%
14%
Average
High
Low
40.8 g
1.6 mg
125.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
1128.8 mg
1.6 g
x
282
10%
75%
15%
Low
High
Low
3 g
1.5 mg
29.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
0 g
534.7 mg
0 g
343
15%
72%
13%
Low
High
Low
6 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
16.1 mg
0 mg
3 g
0 g
252 mg
2 g
335
11%
74%
15%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
2.6 g
0 g
229.3 mg
1.8 g