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David - David Pumpkin Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
441
10%
68%
22%
Low
Average
High
3.5 g
5.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.2 g
0 g
26.5 mg
0 g
x
379
8%
67%
25%
Low
Average
High
3.3 g
8.3 mg
0 mg
249.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
134.8 mg
0 g
x
459
45%
38%
17%
High
High
Low
38.8 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
246.9 mg
0 g
x
408
45%
38%
17%
High
High
Low
34.5 g
3.1 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
1003.3 mg
0 g
x
439
9%
70%
21%
Low
Average
High
3.1 g
4.7 mg
0 mg
156.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
31.4 mg
0 g