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Soft-Serve Light Vanilla Ice Creams Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
126
67%
18%
15%
Low
Average
Low
69.6 g
0 g
0.8 g
0.1 g
0.06 mg
157 mg
103 IU
0.05 mg
0.5 mcg
0.9 mg
0.06 mg
12 mg
1.6 g
0 g
70 mg
10.8 g
0 g
105
79%
8%
13%
Low
High
Low
71.9 g
1.6 g
0.2 g
0.1 g
0.94 mg
101 mg
25 IU
0.04 mg
0.38 mcg
0.7 mg
0.3 mg
2 mg
0.59 g
0 g
102 mg
3.9 g
0 g
57
80%
11%
10%
Low
Average
Low
82.4 g
0.3 g
0.28 mg
137 mg
23 IU
0.4 mg
3 mg
0.47 g
0 g
41 mg
2.7 g
0 g
345
38%
0%
62%
Low
High
Low
6.7 g
0 g
0 g
0 g
0.02 mg
2 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0 g
0 g
158 mg
0 g
0 g
113
80%
20%
0%
Low
Low
Low
73.3 g
0.7 g
0.1 g
0 g
3.5 mg
0 mg
0 IU
0.02 mg
0 mcg
13.2 mg
0 mg
2.3 g
0 g
35 mg
0 g
0 g