Better-Eats can suggest healthier alternatives for a food.


Light Meat Breast or Wing Breaded and Fried Chicken Fast Foods Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
303
16%
55%
29%
Low
Average
Low
45.7 g
0 g
7.5 g
4.2 g
0.91 mg
37 mg
118 IU
0.35 mg
0.41 mcg
0 mg
91 mg
4.8 g
0 g
598 mg
0 g
0 g
297
22%
57%
21%
Low
Average
Low
47.1 g
0.9 g
8 g
5.3 g
0.83 mg
14 mg
16 IU
0.15 mg
0.33 mcg
0.6 mg
1.1 mg
55 mg
4 g
0 g
574.1 mg
0.9 g
0 g
332
45%
50%
5%
Low
Low
Low
37.1 g
0 g
8 g
0.8 g
1 mg
88 mg
10 IU
0.07 mg
0.15 mcg
0.7 mg
0.4 mg
17 mg
8.4 g
0 g
518 mg
0 g
0 g
268
39%
45%
16%
Average
Average
Low
48 g
0 g
8.7 g
0.4 g
1.4 mg
13 mg
96 IU
0.05 mg
0.3 mcg
0 mg
75 mg
3.4 g
0 g
638.1 mg
0 g
0 g
265
43%
43%
14%
Average
Average
Low
48 g
0 g
5 g
3.3 g
3.2 mg
20 mg
261 IU
0.02 mg
0.73 mcg
3 mg
78 mg
3.3 g
0 g
487 mg
0 g
0 g