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Subway - Breakfast Western Egg Sandwich Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
185
47%
35%
18%
Average
Average
Low
1.9 g
2.2 mg
49.4 mg
246.9 IU
7.4 mg
111.1 mg
2.2 g
0 g
327.2 mg
1.9 g
x
146
63%
14%
23%
Low
High
Low
2 g
2.4 mg
39.7 mg
132.5 IU
7.9 mg
9.9 mg
0.99 g
0 g
483.4 mg
2 g
x
126
62%
14%
24%
Low
High
Low
1.8 g
1.6 mg
27 mg
135.1 IU
9.5 mg
9 mg
0.68 g
0 g
455 mg
2.3 g
x
146
60%
17%
22%
Average
Average
Low
2 g
3.6 mg
39.7 mg
132.5 IU
7.9 mg
9.9 mg
1.3 g
0 g
437 mg
2 g
x
148
64%
16%
20%
Low
High
Low
2.1 g
2.5 mg
42.3 mg
140.8 IU
8.5 mg
7 mg
1.1 g
0 g
542.2 mg
2.1 g