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Carl's Jr. - Bluberry Muffin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
43

Carl's Jr. - Bluberry Muffin

283
57%
37%
6%
Low
High
Low
0.83 g
1.2 mg
125 mg
0 IU
0 mcg
1 mg
33.3 mg
1.7 g
0 g
283.4 mg
24.2 g
x
50

Carl's Jr. - Bran Raisin Muffin

274
62%
32%
6%
Low
High
Low
4.4 g
1.3 mg
74.1 mg
0 IU
0 mcg
0 mg
33.3 mg
1.5 g
0 g
303.7 mg
25.9 g
x
318
53%
38%
9%
Average
Average
Low
3 g
1.1 mg
121.2 mg
454.5 IU
0 mg
0 mg
3 g
0 g
454.5 mg
3 g
x
156
47%
40%
13%
Average
Average
Low
1.5 g
0.88 mg
36.5 mg
182.5 IU
8.8 mg
9.7 mg
2.2 g
0 g
403.8 mg
1.7 g
x
129
57%
35%
8%
Low
Average
Low
1.5 g
0.88 mg
24.3 mg
182.5 IU
11.7 mg
3.6 mg
1.2 g
0 g
228.7 mg
1.5 g