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A & W - Hamburger Sandwich Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
256
35%
43%
22%
Average
Average
Low
1.7 g
2.6 mg
87.2 mg
116.3 IU
1.4 mg
37.8 mg
4.1 g
0 g
441.8 mg
4.7 g
208
33%
47%
20%
Average
Low
Low
1.8 g
2 mg
66.4 mg
132.8 IU
2.7 mg
33.2 mg
3.5 g
0 g
380.5 mg
3.5 g
212
33%
46%
21%
Average
Low
Low
1.7 g
1.9 mg
83.3 mg
416.6 IU
2.5 mg
35.4 mg
3.7 g
0 g
433.3 mg
3.3 g
215
47%
46%
7%
Average
Average
Low
1.9 g
1.7 mg
37 mg
111.1 IU
2.2 mg
24.1 mg
1.9 g
0 g
514.8 mg
1.9 g
187
54%
36%
10%
Average
Average
Low
2.7 g
1.8 mg
53.3 mg
133.3 IU
3.2 mg
6.7 mg
1.7 g
0 g
440 mg
5.3 g