Better-Eats can suggest healthier alternatives for a food.


Krystal - 4Carb Scrmblr Sausage Breakfast Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
282
2%
77%
21%
Low
Low
High
0.94 g
1.7 mg
70.4 mg
704.2 IU
0 mg
281.7 mg
8.5 g
0.7 g
488.3 mg
0.5 g
333
28%
62%
10%
Low
Low
Low
0 g
0.75 mg
41.7 mg
0 IU
0 mcg
0 mg
27.8 mg
6.9 g
0 g
680.6 mg
1.4 g
x
141
30%
52%
18%
Low
Low
Low
0.96 g
0.58 mg
25.6 mg
240.4 IU
0 mg
81.7 mg
3.5 g
0 g
269.2 mg
0.3 g
x
21

Krystal - Kryspers Breakfast

373
36%
62%
2%
Low
Low
Low
3.9 g
1.4 mg
0 mg
0 IU
0 mcg
0 mg
19.6 mg
9.8 g
0 g
666.6 mg
0 g
x
263
46%
39%
15%
Average
Average
Low
0 g
1.1 mg
29.2 mg
146 IU
0 mg
14.6 mg
2.2 g
0 g
751.9 mg
1.5 g