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Blimpie - the Sicilian Sandwich Panini Grilled Sub Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
236
32%
48%
19%
Average
Average
Low
0.8 g
1.4 mg
100 mg
80 IU
6 mg
26 mg
3.2 g
0 g
836 mg
2.4 g
192
36%
42%
22%
Average
Average
Low
1 g
0.92 mg
68.5 mg
256.8 IU
12.3 mg
24 mg
2.1 g
0 g
558.3 mg
1.7 g
195
35%
49%
16%
Average
Average
Low
0.9 g
1.1 mg
59.9 mg
149.7 IU
9 mg
13.5 mg
2.1 g
0 g
490.9 mg
1.8 g
232
76%
10%
14%
Low
Average
Low
2 g
2.7 mg
60.6 mg
0 IU
0 mcg
12.1 mg
0 mg
2 g
0 g
626.3 mg
2 g
167
50%
25%
25%
High
Average
Low
0.85 g
1.5 mg
106.8 mg
85.5 IU
6.4 mg
21.4 mg
1.5 g
0 g
769.2 mg
1.3 g