Back Yard Burgers - Barbeque Chicken Sandwich Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

47

Back Yard Burgers - Barbeque Chicken Sandwich

139

51%

21%

28%

Average

High

Low

0.5 g

0.9 mg

19.9 mg

49.8 IU

1.2 mg

22.4 mg

0.99 g

0 g

507.5 mg

7 g

x

53

Back Yard Burgers - Blackened Chicken Sandwich

147

44%

28%

27%

Average

Average

Low

1 g

0.91 mg

30.5 mg

253.8 IU

4.6 mg

25.4 mg

1.5 g

0 g

533 mg

5.1 g

x

49

Back Yard Burgers - Savory Chicken Sandwich

128

49%

18%

33%

Average

Average

Low

0.56 g

0.8 mg

22.3 mg

167.6 IU

3.4 mg

25.1 mg

1.1 g

0 g

430.2 mg

5.6 g

x

53

Back Yard Burgers - Hawaiian Chicken Sandwich

127

52%

21%

28%

Average

High

Low

0.9 g

0.81 mg

18.1 mg

90.5 IU

2.7 mg

20.4 mg

0.9 g

0 g

398.2 mg

7.7 g

x

51

Back Yard Burgers - Buffalo Ranch Chicken Sandwich

256

37%

49%

13%

Average

Average

Low

0.95 g

0.85 mg

47.4 mg

710.8 IU

14.2 mg

16.6 mg

2.4 g

0 g

573.5 mg

3.8 g