Better-Eats can suggest healthier alternatives for a food.


Back Yard Burgers - Barbeque Chicken Sandwich Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47

Back Yard Burgers - Barbeque Chicken Sandwich

139
51%
21%
28%
Average
High
Low
0.5 g
0.9 mg
19.9 mg
49.8 IU
1.2 mg
22.4 mg
0.99 g
0 g
507.5 mg
7 g
x
53

Back Yard Burgers - Blackened Chicken Sandwich

147
44%
28%
27%
Average
Average
Low
1 g
0.91 mg
30.5 mg
253.8 IU
4.6 mg
25.4 mg
1.5 g
0 g
533 mg
5.1 g
x
49

Back Yard Burgers - Savory Chicken Sandwich

128
49%
18%
33%
Average
Average
Low
0.56 g
0.8 mg
22.3 mg
167.6 IU
3.4 mg
25.1 mg
1.1 g
0 g
430.2 mg
5.6 g
x
53

Back Yard Burgers - Hawaiian Chicken Sandwich

127
52%
21%
28%
Average
High
Low
0.9 g
0.81 mg
18.1 mg
90.5 IU
2.7 mg
20.4 mg
0.9 g
0 g
398.2 mg
7.7 g
x
51

Back Yard Burgers - Buffalo Ranch Chicken Sandwich

256
37%
49%
13%
Average
Average
Low
0.95 g
0.85 mg
47.4 mg
710.8 IU
14.2 mg
16.6 mg
2.4 g
0 g
573.5 mg
3.8 g