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Back Yard Burgers - Waffle Fries Side Order Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
46

Back Yard Burgers - Waffle Fries Side Order

282
38%
59%
3%
Low
Low
Low
2.4 g
0.85 mg
0 mg
0 IU
0 mcg
7.1 mg
11.8 mg
5.3 g
0 g
400 mg
0 g
x
61

Back Yard Burgers - Seasoned Fries Side Order

228
40%
55%
5%
Low
Low
Low
2.6 g
0.95 mg
0 mg
0 IU
0 mcg
10.5 mg
4.4 mg
3.9 g
0 g
333.4 mg
0 g
182
33%
58%
9%
Low
Low
Low
1.6 g
0.75 mg
52.1 mg
390.6 IU
9.4 mg
13 mg
3.6 g
0 g
421.9 mg
0.5 g
x
66

Back Yard Burgers - Ranch Side Order Baked Potato

188
43%
48%
9%
Low
Average
Low
1.8 g
1.2 mg
45.9 mg
45.9 IU
9.6 mg
9.2 mg
2.8 g
0 g
234 mg
1.8 g
x
72

Back Yard Burgers - Salsa Side Order Baked Potato

115
72%
17%
11%
Low
Average
Low
1.8 g
1.2 mg
45.9 mg
91.7 IU
12.4 mg
6.9 mg
1.4 g
0 g
137.6 mg
2.3 g