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Rubio's - Churro Side Order Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
23

Rubio's - Churro Side Order

378
52%
43%
5%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mcg
0 mg
44.4 mg
4.4 g
0 g
311.1 mg
20 g
x
40

Rubio's - Chips Side Order

506
51%
45%
5%
Low
High
Low
8.2 g
2.1 mg
117.7 mg
0 IU
0 mcg
0 mg
0 mg
1.8 g
0 g
564.7 mg
0 g
x
71

Rubio's - Rice Side Order

142
86%
9%
5%
Low
High
Low
0.88 g
0.64 mg
17.7 mg
88.5 IU
1.1 mg
0 mg
0 g
0 g
256.7 mg
0.9 g
x
95
77%
14%
8%
Low
Average
Low
0.5 g
0.9 mg
50 mg
50 IU
0 mg
2.5 mg
0.75 g
0 g
300 mg
0.5 g
x
85
64%
10%
25%
Low
High
Low
2 g
1.3 mg
30 mg
50 IU
0 mg
2.5 mg
0.5 g
0 g
300 mg
2 g