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M & M's - Chocolate Candies Dark Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
54%
42%
4%
Low
Low
Low
4.7 g
0 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
14.1 g
0 g
23.5 mg
56.4 g
x
457
51%
42%
7%
Average
Average
Low
2.7 g
0 mg
53.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.4 mg
8.1 g
0 g
228.4 mg
48.4 g
x
480
66%
32%
2%
Low
Low
Low
0 g
2.8 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.9 g
0 g
42.3 mg
42.3 g
x
517
47%
45%
7%
Average
Low
Low
2.4 g
0 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
10.6 g
0 g
47 mg
51.7 g
x
564
33%
60%
7%
Low
Low
Low
7.1 g
0 mg
188.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
11.8 g
0 g
58.8 mg
35.3 g