Better-Eats can suggest healthier alternatives for a food.


Farmer Peanuts - Peanuts Roasted Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
27

Farmer Peanuts - Peanuts Roasted

560
14%
69%
17%
Low
High
Low
10.5 g
0 mg
69.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7 g
0 g
402.2 mg
3.5 g
x
26

Hampton Farms - Peanuts Salted and Roasted

564
17%
66%
17%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
7.1 g
0 g
740.8 mg
3.5 g
x
24

Ann's House - Peanuts Salted

564
11%
72%
16%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
7.1 g
0 g
388 mg
3.5 g
x
44

Sunshine Country - Peanuts Roasted in the Shell

388
13%
71%
16%
Low
High
Low
4.9 g
0 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
0 mg
2.4 g
x
31

Ann's House - Peanuts Unsalted

564
11%
72%
16%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
7.1 g
0 g
0 mg
3.5 g