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Roasting Chicken Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
216
0%
68%
32%
Low
Low
High
65.5 g
0 g
6.6 g
3.4 g
1 mg
10 mg
131 IU
0.32 mg
0.31 mcg
0 mg
0.3 mg
73 mg
4.5 g
0 g
68 mg
0 g
0 g
127
4%
37%
59%
Low
Average
High
74.7 g
0 g
1.3 g
1.3 g
5.4 mg
10 mg
9592.1 IU
0.36 mg
9.4 mcg
13.1 mg
236 mg
1.5 g
0 g
77 mg
0 g
0 g
111
0%
23%
77%
Low
High
High
74.9 g
0 g
0.8 g
0.7 g
1 mg
10 mg
45 IU
0.42 mg
0.36 mcg
0 mg
0.22 mg
65 mg
0.67 g
0 g
75 mg
0 g
0 g
113
0%
30%
70%
Low
Average
High
75.5 g
0 g
1.1 g
0.9 g
1.2 mg
9 mg
60 IU
0.32 mg
0.34 mcg
0 mg
0.21 mg
72 mg
0.93 g
0 g
95 mg
0 g
0 g
109
0%
14%
86%
Low
High
High
74.3 g
0 g
0.5 g
0.4 g
0.89 mg
11 mg
27 IU
0.55 mg
0.39 mcg
0 mg
0.22 mg
57 mg
0.37 g
0 g
51 mg
0 g
0 g