Calcium Rich Foods

92
Avocado
Calories 160
Protein 2 g | Carbs 8.53 g | Fat 14.66 g
Calcium: 12
88
Baked Potatoes
Calories 93
Protein 1.96 g | Carbs 21.55 g | Fat 0.1 g
Calcium: 5
93
Taro Root / Colocasia
Calories 112
Protein 1.5 g | Carbs 26.46 g | Fat 0.2 g
Calcium: 43.01
84
Chia Seed
Calories 490
Protein 15.62 g | Carbs 43.84 g | Fat 30.75 g
Calcium: 630.94
43
Pine Nuts
Calories 673
Protein 13.69 g | Carbs 13.08 g | Fat 68.37 g
Calcium: 16
77
Canned Orange and Apricot Juice Drink
Calories 51
Protein 0.3 g | Carbs 12.7 g | Fat 0.1 g
Calcium: 5
66
Onion Powder
Calories 347
Protein 10.12 g | Carbs 80.67 g | Fat 1.05 g
Calcium: 362.99
88
Cooked Pearled Barley
Calories 123
Protein 2.26 g | Carbs 28.22 g | Fat 0.44 g
Calcium: 11
29
Olive Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Calcium: 1
16
Pork Liverwurst Liver Sausage
Calories 326
Protein 14.1 g | Carbs 2.2 g | Fat 28.5 g
Calcium: 26
85
Whole Milk and Margarine Without Milk Prepared From Granules Mashed Potatoes
Calories 108
Protein 2.05 g | Carbs 14.4 g | Fat 4.93 g
Calcium: 35
17
Canned Flaked Sweetened Dried Desiccated Coconut Meat
Calories 443
Protein 3.35 g | Carbs 40.9 g | Fat 31.69 g
Calcium: 14
35
Braised Cooked Choice Trimmed to 1/8" Fat Separable Lean and Fat Arm Pot Roast..
Calories 309
Protein 30.2 g | Carbs 0 g | Fat 19.93 g
Calcium: 16
43
McDonald's - Baked Apple Pie Dessert
Calories 338
Protein 3.9 g | Carbs 44.15 g | Fat 16.88 g
Calcium: 25.97
31
Zwieback
Calories 426
Protein 10.1 g | Carbs 74.2 g | Fat 9.7 g
Calcium: 20