76

0.5% Low-Fat Milk

Krispy Kreme - 0.5% Low-Fat Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Krispy Kreme - 0.5% Low-Fat Milk has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat0%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Potassium176.4 mg5%Mid 40%Average
Sodium57.3 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 130 mg 5.4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 12 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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