41

Adobo Fresco

Adobo Fresco has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Adobo Fresco, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat70%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A219 IU4.4%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent11 mcg
Alpha Carotene5 mcg
Beta Carotene126 mcg
Beta Cryptoxanthin6 mcg
Lycopene411 mcg
Lutein Zeaxanthin123 mcg
Vitamin C5.8 mg9.7%Top 30%High
Vitamin E2.7 mg9%Top 10%Very High
Vitamin K7.7 mcg9.6%Top 30%High
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.47 mg2.3%Bottom 30%Low
Vitamin B60 mg
Folate9 mcg2.2%Mid 40%Average
Food Folate9 mcg
Folic Acid0 mcg
Dietary Folate Equivalents9 mcg
Vitamin B120 mcg
Choline2.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%Top 30%High
Iron3.2 mg17.8%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus38 mg3.8%Bottom 30%Low
Potassium187 mg5.3%Mid 40%Average
Sodium17151 mg714.6%Top 10%Very High
Zinc0.25 mg1.7%Bottom 30%Low
Copper0.03 mg1.5%Bottom 30%Low
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%Top 30%High
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat15 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids341.1 mg
Total Omega 6 Fatty Acids1722.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water22.1 g
Ash36.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 2.9 g 14.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 17151 mg 714.6%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 1.3 g5.2%

Sugars 2 g

Protein 2 g 4%

Vitamin A 4.4% Vitamin C 9.7%

Calcium 12.3% Iron 17.8%

*Based on a 2000 Calorie diet

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