96

All Bran Wheat Flakes (Ready to Eat) Cereal

Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes [Includes USDA Commodity B876] has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 62.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes [Includes USDA Commodity B876] has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat5%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E (Alpha Tocopherol)

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2585.7 IU51.7%Top 10%Very High
Retinol774.9 mcg
Retinol Activity Equivalent776.9 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin171 mcg
Vitamin C207 mg345%Top 10%Very High
Vitamin D138 IU34.5%Top 30%High
Vitamin E46.3 mg154.5%Top 10%Very High
Vitamin K1.6 mcg2%Mid 40%Average
Thiamin5.2 mg346.7%Top 10%Very High
Riboflavin5.9 mg347.1%Top 10%Very High
Niacin69 mg345%Top 10%Very High
Vitamin B67 mg350%Top 10%Very High
Folate1379 mcg344.7%Top 10%Very High
Food Folate19 mcg
Folic Acid1360.1 mcg
Dietary Folate Equivalents2330.8 mcg
Vitamin B1220.7 mcg345%Top 10%Very High
Pantothenic Acid34.5 mg345%Top 10%Very High
Choline27.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%Mid 40%Average
Iron62 mg344.5%Top 10%Very High
Magnesium191 mg47.7%Top 10%Very High
Phosphorus478.9 mg47.9%Top 10%Very High
Potassium590 mg16.9%Top 10%Very High
Sodium714.9 mg29.8%Top 30%High
Zinc52 mg346.7%Top 10%Very High
Copper0.5 mg25%Top 10%Very High
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79 g26.3%Top 10%Very High
Dietary Fiber17.5 g70%Top 10%Very High
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids69 mg
Total Omega 6 Fatty Acids1028.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3 g
Ash6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 714.9 mg 29.8%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 17.5 g70%

Sugars 17 g

Protein 10 g 20%

Vitamin A 51.7% Vitamin C 345%

Calcium 5.2% Iron 344.5%

*Based on a 2000 Calorie diet

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